Begin

Three honest steps.
Nothing to perform.

This takes about four minutes. The only rule is honesty: the mirror only works on what is true. Write the way you would text a friend you trust.

Who this is for

Your name * Email (optional, if you want the link sent back to you)

Your feed

This morning, open the app and screenshot the first five things in your feed, then go to Reels and screenshot the first five there. Before you scroll far. You can paste links instead, one per line, or do both.

Links (optional, one per line) Your screenshots (up to four, the ones you just took)

Your loops

The three things pushing back hardest. If you can feel what age comes up, put it down. If you can feel what that part needed, put that down too. The body knows first.

What is pushing back on you hardest right now * (list them, in your own words) Where do you feel it in your body? When that comes up, what age comes up? What did that part of you need? Any loops you can already see in yourself (optional) Anything else you want the mirror to see (optional)